The SECRET to Real Self-Care

When you hear the term "Self-Care," do you think of things like chocolate ice cream and french fries, a shopping spree to the mall, or a day at the spa? There is a lot of talk about "self-care" and that women should be doing...

The Difference Between a Life Coach and a Therapist

I have a recurring conversation that goes a little something like this... Someone: What do you do? Me: I am a Life Coach! Someone: What does a Life Coach do? Me: A Life Coach helps people overcome their challenges and reach their goals. Someone: ...

The Truth About Your BUSY Schedule

Are you too busy? Do you feel overwhelmed by your schedule? I talk to a lot of women about their challenges and I have noticed a pattern that we are often stressed out about our schedules. It is common for us to say things like,...